3 Ways that Make It Easy for You to Say “Yes” to Yourself this Summer

Successful women have a few traits in common. They: Can be very hard on themselves. Face problems rather than ignore them. Are quite compassionate. Feel that a good day is one where they’ve gotten a lot done. Wonder why even bother sometimes. “Does anyone else even notice?” Have a hard time allowing themselves to relax. Know…

6 Ways to Plan for Low Stress Holidays

6 Ways to Plan for Low Stress Holidays

I used to really love the holidays and everything they entailed: the decorating, the gifts, the food, the baking, helping others, volunteering at community functions, the shopping, and the parties. I also loved the planning. But by far, my favorite was the excitement that leads up those festive days. In fact, sometimes the planning AND anticipation…

Dreading Mother’s Day: What if Mother’s Day Brings Up Sadness?

Dreading Mother’s Day: What if Mother’s Day Brings Up Sadness?

The emails for Mother’s Day have already been hitting my inbox for a couple of weeks now. “Do this for your mom,” “Shower your mom with love,” and “Make this Mother’s Day Something to Remember.” It seems simple. It seems harmless and beautiful and sentimental and nothing short of wonderful. Who wouldn’t love the idea…