There are lots of ways to perk up just enough to get through a hectic day when you are running on fumes. Those days happen from time to time to everyone. But when those days become the norm, it’s time to take a step back so you don’t have to feel like a zombie every…
How many times during the day do you find yourself saying, “I’m so tired. I just have no energy.” If you’re like most women I know, you probably say this at least a few times a week. Even though this is common, it doesn’t mean that it’s your new normal. Regardless of how many things…
A few weeks ago, I shared a health scare I had this summer during one of my Sunday morning chats (if you’d like to join in, click here). I was deeply moved by the responses I received. I’m used to being the one who gives out support and love to others. It’s sometimes hard for…
Please tell me I wasn’t the only kid who rolled their eyes when their parents said it was hard being an adult. PUH-lease. No one could ground you. No one could threaten to spank you. You had no bedtime. If you wanted to eat a cookie, you didn’t have to ask for permission. You could…
It’s no secret that stress can impact your health. From increasing blood pressure, to lowering your immune system so you catch every cold and flu that comes your way, to making it difficult to get pregnant, stress can impact every aspect of your life. But did you know that stress can actually make your allergies…
“Why can’t they just eat a cheeseburger? I mean, it’s simple. You open your mouth and you eat. You’re hungry. You need food. Eat.” I can’t tell you how many times I’ve heard someone say that about someone who may have an eating disorder. So many people think it’s about weight and food. If only…