The past few years, I’ve gotten discouraged seeing all of the articles that say, “New Year’s Resolutions Don’t Work,” or “Don’t Waste Your Time Setting Goals for the Year Ahead Because You Won’t Do Them and It Will Just Make You Feel Bad about Yourself.” Gah! It’s so negative. And I don’t like negative (I…
It’s easy to feel like you’re failing in life when you think you’re standing still. Week after week, month after month, we tend to go through the same routines: struggle to wake up feeling energized, get where you need to be on time, feel guilty for not eating breakfast/getting in a walk before work, wondering…
Sarah woke up on New Year’s Day to the sun beaming in her window. She laid in bed a bit reading, taking advantage of her day off from work. No one else was home. It was perfectly relaxing. As she rolled over to grab her tablet, she relished that her biggest decision in that moment…
If you read yesterday’s weekly Sunday morning chat, you are going to chuckle at the next few paragraphs (if you aren’t in on my Sunday morning chats, you are missing out on an easy to make your week go better, click here to join us): After just four days into my 30 day blogging challenge, on…
Today during my 30 day blog challenge, I had something totally different planned to share with you. (And don’t worry, I still will, but you’ll have to wait until September 23rd.) But today just didn’t feel right to share that topic. It’s been a day of loss all around me. And that’s one of the hardest…
Towards the end of my first session with a new client, I have one question that I always ask: “What are some of your strengths? What are you good at doing?” I’m sitting on the edge of my seat, eager to hear about the wonderful things we can use to help them reach their goals….