Learn to say NO!
Everyone’s to-do lists are growing longer. If you have a request from a friend or family member that you do not have the time, energy, money, or desire to do, here are some tips for saying no.
Endometriosis and Stress
Did you know research has revealed that the stress hormone (cortisol) has been found to be significantly higher in women with endometriosis compared to women without this disease? To be honest I was not surprised when first reading this fact. Commonly, when experiencing stress and at the same time managing a chronic disease, the symptoms…
Breaking the Cycle of Physical Pain
Pain is a stressor in everyone’s life. We all experience the pain as simple as a headache or even an injury that may require a bit more attention. Then there are many individuals that suffer from debilitating, unrelenting pain resulting in chronic pain. Any type of pain you may experience creates frustration, fatigue, and additional…
Myths about PCOS
What is PCOS? Polycystic ovary syndrome (PCOS) is a condition effecting female hormone levels, periods, and ovulation. Often this condition can cause infertility, irregular menstrual cycles, and ovarian cysts. PCOS can also lead to other health conditions due to the symptoms experienced, such as high blood pressure and diabetes. Like many women’s health issues involving…
Chronic Stress and Disease: 5 Steps to Achieving Body Awareness
Got chronic stress? No matter what health conditions you may face, here’s 5 tips that will make a difference in no time!
Reducing Health Related Stress
Your overall health has a profound impact on the stress you are experiencing in your everyday life. From making sure you are eating a balanced diet to being diagnosed with a disease and/or illness; your health can be a major stressor. These 5 tips will help you take charge!